Dice Work Out

(For Ages 5+)


  • Dice
  • Paper
  • Pencil

Prep Time:

  • 15 minutes

Recipe for Fun!

Assign an exercise to each number of the dice and write it down on your paper. Set a time limit for how long you will play. Each roll of the dice will identify a specific exercise to do for 1 minute.

Exercise examples for when dice lands on a specific number (or make up your own exercise activities):

  1. Sit-ups
  2. Push-ups
  3. Plank hold
  4. Squats
  5. Jumping Jacks
  6. Jog in place

Modification: Depending on the age of the child, you can use a set of die and add 6 more exercises if your child lands on a number totaling #7-12!